Easy Tips to Quit Coffee

I have such a love-hate relationship with coffee.

I love the smell, the sound of the expresso pot as it starts to bubble on the stove, the dark glossiness of a great roast, the rich flavour and that fabulous kick as it jolts you into action ...

I hate waking up and feeling like the walking dead until the first cup kicks in. I hate becoming wound up and irritable as I drink more and more throughout the day. I hate not being able to get to sleep because I've drunk too much.

And I hate waking up the next day, tired and grouchy until my first cup ...


And I know I feel so much healthier, calmer and happier if I cut right down or even better quit.

But you know that headache you have in the morning until you have your first cup? That's not tiredness. That's caffeine withdrawal symptoms. They kick in after just 18 hours. And boy can they be brutal!

Cold turkey can mean 3 days of searing headaches, the shakes and even vomiting. Not pretty.

So if you can, it make sense to quit or at least cut down gradually.

I now make a real effort to cut down 3 or 4 times a year by focusing on alternative ways of energising myself and trying as hard as I can to get a good night's sleep.

From my repeated efforts, I've found the easy tips below really help. If you've got great tips of your own, you can add them to the list and link back to a blog post or social media account.

Easy Tips to Cut Down Caffeine

If you're looking for great decaf coffee which pays producers a fair price for their work try these ...



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